There are no short cuts. So stop thinking you should already be there.

Are you trying to figure yourself out and getting stuck?  Maybe your inner critic is too loud or too mean. Perhaps you keep pushing down a part of you that keeps morphing and popping up again to sabotage you from moving forward. If you're struggling to change something in your personal or work life and find yourself repeating the same patterns that don't work or don't work as well as they used to, I would love to work with you to discover something new.

I see individual adults, especially people experiencing anxiety and depression, and also people who have survived trauma.

We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don’t function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick.
— Brene Brown
In Japan, broken objects are often repaired with gold. The flaw is seen as a unique piece of the object’s history, which adds to its beauty. Consider this when you feel broken.